Your personalised journey

Everyone’s journey through healing is different. Take control and measure your anxiety with Healio’s gold-standard assessment.

Trusted by experts

Healio uses psychological assessment scales recommended by American Psychiatric Association, NHS and National Institute for Health and Clinical Excellence

Guided exercises

Healio suggests a treatment plan based on your symptoms, and guides you through self-help, CBT and coping exercises.

Suitable for:
  • Generalised Anxiety Disorder
  • Panic Disorders
  • Phobias
  • Performance Anxiety
  • Social Anxiety

Panic Attack Mode

Here to hold your hand when a panic attack strikes. Tap through your symptoms and practise self-soothing.

Just press the button

The Healio Philosophy

Life is noisy (and that’s the way it’s supposed to be!)
Nurture your inner quiet with Healio.

  • Find peace
  • Live with uncertainty
  • Reduce stress
  • Embrace challenges
  • Be mindful
  • Manage panic attacks

Explore our most popular
exercises

Thymus Tapping

Re-energize, gain new resolve, and boost your immune system.

4-7-8 breating

Relax when stressed, soothe anxiety, and calm pre-sleep jitters.

Self-Coping

Reinforce positive beliefs about yourself and build confidence.

Focus Healing

Get in touch with yourself and heal after negative experiences.

Start healing today

About Healio

Healio is a self-help app designed for people who suffer from anxiety and other mental health issues. Using gold-standard measures, recommended by major health bodies like the NHS, Healio guides you through a personalised journey of healing.