Your personalised journey
Everyone’s journey through healing is different. Take control and measure your anxiety with Healio’s gold-standard assessment.
Trusted by experts
Healio uses psychological assessment scales recommended by American Psychiatric Association, NHS and National Institute for Health and Clinical Excellence
Guided exercises
Healio suggests a treatment plan based on your symptoms, and guides you through self-help, CBT and coping exercises.
- Generalised Anxiety Disorder
- Panic Disorders
- Phobias
- Performance Anxiety
- Social Anxiety
Panic Attack Mode
Here to hold your hand when a panic attack strikes. Tap through your symptoms and practise self-soothing.
The Healio Philosophy
Life is noisy (and that’s the way it’s supposed to be!)
Nurture your inner quiet with Healio.
- Find peace
- Live with uncertainty
- Reduce stress
- Embrace challenges
- Be mindful
- Manage panic attacks
Explore our most popular
exercises
Thymus Tapping
Re-energize, gain new resolve, and boost your immune system.
4-7-8 breating
Relax when stressed, soothe anxiety, and calm pre-sleep jitters.
Self-Coping
Reinforce positive beliefs about yourself and build confidence.
Focus Healing
Get in touch with yourself and heal after negative experiences.
Start healing today
About Healio
Healio is a self-help app designed for people who suffer from anxiety and other mental health issues. Using gold-standard measures, recommended by major health bodies like the NHS, Healio guides you through a personalised journey of healing.